
Weekly Schedule



Schedule
Tuesday:
Arrival day
Open gym is possible
Wednesday:
06:30 Morning jog
07:00 - 09:00 Breakfast
10:00 - 11:15 WOD @ Fortitude Fitness
16 -18:00 Lecture about nutrition and programming for CrossFit
20:00 Welcome dinner*
Thursday:
06:30 - 07:30 Breakfast
08:00 - 09:15 WOD @ CrossFit Wanderlust
18:00-20:00 OLY Workshop @ CrossFit Fortitude
Friday:
07:00-09:00 Breakfast
10:00-11:15 WOD @ Crossfit Wanderlust
18:00-20:00 Gymnastics Workshop @ CrossFit Fortutide
Saturday: Rest day
Plan a excursion or enjoy a relaxing day in the sun
Examples of activities:
1. Mount Batur volcano sunrise trek
2. Snorklingtrip to Nusa Penida
3. Surf im Canggu
Sunday:
07:00 - 08:00 Breakfast
08:30 - 09:15 WOD CrossFit Wanderlust
16:00-18:00 Strongman+Obstacle Course Empire Fit
20:00 Dinner @ Villa
Monday:
07:00 - 08:00 Breakfast
08:30 - 09:15 WOD @ CrossFit Wanderlust
16:00 - 17:15 TeamWOD @ Crossfit Fortitude
Tuesday:
07:30-10:00 Breakfast
Travelday
*The schedule and times might change upon the camp starts.